yoga

banner_yoga

Yoga – it just makes sense to do it!

Rob and Steve’s yoga classes are based on the teachings of the proper alignment of the body. When the body is properly aligned and the muscles are invited to maintain this alignment, great advancements can be made within your practice.  Their class is a vigorous type of yoga that will increase your flexibility.  Flexibility is not necessary to do yoga, but as you do yoga, your flexibility will increase.  Sianna Sherman, Mitchel Bleier and John Friend are the teachers who have influenced Rob and Steve’s practice thus far.

Adding yoga to your weekly routine will keep you more limber, which can help you avoid injuries and keep you less muscle bound no matter how developed you are or get. Or, maybe yoga will be your form of exercise.  Yoga can assist the physciality of your Being on many levels, but it is also is a gateway to your Spirit and your Heart.

This is not passive yoga. You will sweat. And your Spirit will be lifted!

Yoga Mats

Bhava in Sanskrit translates to “intention”. What is your intention in life? To be successful, happy, wise…?
Your true bhava is more than the mind. We carry our bhava in our heart. Yoga can help you to find and refine your bhava. Yoga is an active meditation that helps you peel back layers of life. It adds a dimension that will guide you to the space within that allows you to find the nothingness of your self. In the nothingness you will find that you are fine and beautiful just the way you are in this very moment.
Most of us long for a place where everything is good. We look for the answers that make sense of life and it’s cycles of peaks and valleys, especially the valleys.

Yoga is a tool to take you to a place inside you where you meet the true love of your life — you! Once you are acquainted with you, you realize you are never alone and life is a journey to be enjoyed. Many answers are found on the yoga mat spending time with your self.

Give our Yoga a try. We make the yoga journey fun with humor, good music but serious yoga that will expand you. Join Rob and Steve in the dance of life. Let’s do the dance of yoga together.

Yoga is for everyone!!!!!

photo

horzrule_classes

Intermediate @ The Kula Center
Tuesdays 5:30 – 7pm
The Kula Center:  110 East 8th St, Newport, KY
$12.00 per Class

Walk-ins Welcomed.  These classes  focus on relaxing the mind, strengthening the core and bring fluidity to the body.
(website)

                                                                      

Private – InHome Yoga and Meditation Sessions        

Enjoy an hour of Yoga and/or Meditation in the comfort of your home.  Here, Rob will lead and guide you through a Yoga class that is perfectly fitted to your needs.

Each Hour Session is $60.00
(this covers from 1-3 people)

 

Also available for corporate instruction and private sessions.

Please contact us for more information, with questions or to get on our yoga email list.