Ok, so we finished the 5-day Juice Fast with little or no adverse effects – a little dizziness was about all there was. So, this morning we got on the scale and we were shocked….Rob weighed in at 170.5 the day before the Fast and Steve weighed in at 173.5 AND this morning Rob weighed 160.5 and Steve weighed 163.0!!!!! AMAZING, we both lost 10 pounds.
Crazy, right? You might think, well that’s a lot of water weight, but no, we both consumed about 100 ozs. of water each day during the 5-day period. We did a little exercise during the 5 days (we both did an Ecstatic Dance / Shamanic Journey class on Thursday; Rob did a Yoga class on Saturday and Steve did a lot of yard work – which included moving a stone patio and laying 150 sq, ft. of new sod.) We have seen no difference in our overall muscle mass, even without lifting weights.
Check out these before and after pics and see for yourself.
So, the pics on the left are before and the pics on the right are the after!
One thing that we will do is once again weigh ourselves tomorrow morning. Today we plan on having 2 of the 2-cup Juices and the our regular Breakfast, Lunch and Dinner. Looking forward to see how much our weight changes. Stayed Tune.
We will share any and all of the details to you if you wish. It was much more accessible than either of us thought!
Steve & Rob