Meditation 101

Meditation 101 Beginners Tools for Center and Focus

Five week Series at the Kula Center

$50 prepaid or $12 per class

Mondays 6pm to 7pm Jan 12-February 9

Lead by: Rob Dorgan

This five week series is designed to give the beginning meditator tools to start a meditation practice or to bring new life into an existing one. We will explore the use of breath (pranayama), sound (mantra) and visualization as ways to clearing and focusing the mind. By the end of the series you will put together your own personalized meditation practice.

No meditation experience necessary. Those with experience may find the tools useful for an existing practice.

Science is now doing studies on the health benefits of a regular meditation practice. Meditation can help us to have better focus, relieve stress and live a healthier life overall.

Please contact:

Rob Dorgan or Steve Bolia with any questions to register

 

513.675.7582 (cell)

theboyz@fuse.net

1 Comment

  1. Amanda Janzen January 6, 2015 8:47 pm  Reply

    So excited for this upcoming meditation class! Can you include me on your email list? Thanks!

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